Not many thought about it before, but then the mushroom and chaga tea could appear in a single product. And that product is none other than the benefits of chaga tea. Chaga itself is named as the “King of medicinal mushrooms,” and has been used in Eastern medicinal culture for centuries, with its popularity expanding westward in recent years. And to meet the growing western demand, chaga becomes tea. In this article, we will discover more about the chaga mushroom, and what makes it so special when it becomes a tea.
A Brief Introduction to Chaga Mushrooms:
Chaga (Inonotus Obliquus) is a species of fungus that grows on birches in subarctic climatic regions, such as northern Europe, northern Asia and northeastern North America. It has been used for centuries for folk medicine by the native peoples of these regions, while the popularity in modern medicinal culture only began recently. These fungi have an exterior appearance that is hard, black and cracked, which resembles burned coal. Meanwhile, the inside of chaga mushrooms is softer with yellowish brown flesh. They usually measure 10 to 15 inches wide.
Chaga Tea Benefits:
It is said that Chaga tea tastes like ordinary vanilla tea, and almost no hint of mushroom flavors. This is possible due to the properties of chaga vanillin, which can also be found in vanilla beans. The most recommended way to consume chaga tea is to prepare and extract with hot water.
Nutritional Information of Chaga Mushrooms: Five grams of chagas mushrooms contain the following nutrients;
- Calories – 5
- Fat – 0 grams
- Carbohydrates – 0 grams
- Sugar (glucose) – 0 grams
- Fiber – 5 grams
- Protein – 1 gram
Meanwhile, chaga mushrooms also have these other vitamins and minerals;
- Vitamin D
- Vitamin B complex
- Amino acids
What are the Benefits of Chaga Tea for Health?
1. Delays the Aging Process:
Oxidative stress affects the skin by making it look older from its real age, seen from wrinkles and loose skin. Aging accelerates as the skin is prolongedly exposed to sunlight or pollution. The antioxidants in chaga tea, which are known to be able to eliminate oxidative stress, can also delay aging.
2. Useful to Reduce Cholesterol:
Second, chaga mushrooms contain antioxidants that eliminate low-density lipoproteins (LDL) or bad protein.
“High cholesterol is the main trigger of cardiovascular diseases, such as heart attacks and strokes”.
3. Good to Prevent and Fight Cancer:
The Memorial Sloan Cancer Center said that although chaga inhibits the development of cancer among animals, however, more research is needed to prove its effects on humans. This was said after an experiment in which mice infected with tumors were supplemented with chaga extracts. The results were the reduction in tumor size by 60%. A separate study published in the World Journal of Gastroenterology indicated that chaga extracts could prevent liver cancer from occurring.
4. Reduce both Blood Pressure and Blood Sugar Levels:
It is known that Chaga can provide double blood benefits by reducing both blood pressure and blood sugar levels. By reducing blood pressure, antioxidants from the benefits of chaga tea have the potential to reduce blood pressure, therefore, lower risks of cardiovascular disease. And then, with respect to lowering blood sugar levels, a 2006 study found that chaga, in fact, is antidiabetic, seen from how it feeds on genetically modified diabetic rats. Again, this claim has not yet been proven in humans.
5. Provides Support to the Immune System:
This type of mushroom tea provides support to the immune system by stimulating the production of substances that regulate the immune system, and they are interleukin-6 (IL6) plus T lymphocytes. Both are synchronized to prevent invasion of the body by bacteria and viruses.
6. It is an Anti-Inflammatory:
And then, Chagas are anti-inflammatory in the sense of colon health. Chaga suppresses chemical mediators released during inflammation. This statement was also demonstrated by animal tests, in which inflammation related to animal ulcerative colitis was treated successfully with the help of chaga extracts.
7. Has Anti-Viral Abilities:
Chaga is surprisingly antiviral when it comes to human immunodeficiency virus (HIV) type 1 and hepatitis C viruses. Chaga’s potential to treat HIV 1 was discovered after intensive scientific research in 2015, while the Chaga treatment test for hepatitis C was performed using animal cells. They were able to rapidly decrease the infectious properties of hepatitis C in an incredible 10 minutes.
8. Improve Physical Endurance:
Chaga tea helps improve physical endurance after an experiment with animals in 2015. After the animals, which were mice fed with chaga extracts; it was observed that they could swim a greater distance. This is possible due to the increase in glycogen in the liver plus muscles, balanced with less acidic blood content. That combination is perfect for greater performance and less fatigue.
9. They are also Antioxidants:
The benefits of Chaga tea contain an important type of antioxidant, and in fact it is exceptionally potent as well. That antioxidant is none other than superoxide dismutase (SOD), which is able to successfully and effectively neutralize the damage caused by free radicals. Studies have shown that the amount of SOD is parallel to the health condition and the duration of life. Therefore, consume chaga tea to get the best of health and life expectancy.
10. It has an Estimated Amount of Daily Fiber Value:
Fiber or dietary fiber is the essential compound not only for digestion, but also for the maintenance of the heart and blood. Refrain from the consumer of the risks of blood cholesterol, cardiac arrest and diabetes. Fibers also create a complete effect on our stomach by consuming it to avoid overeating. The nutritional data mentioned above mention that chaga tea contains 5 grams of fiber per 5 grams of ration, which represents 20% of the total daily value. The higher consumption of chaga could easily meet the daily fiber needs.
11. Low Calorie:
Chaga only has 5 calories per five grams, or a 1: 1 ratio between calories and grams. Calories are units of energy, in which low consumption decreases weight gain. Low calorie intake helps a person shed between 3 and 5 pounds of weight per week.
12. It is Completely Free of Carbohydrates, Sugar and Fats:
The above nutritional facts indicate that chaga tea has 0% carbohydrates, sugar and fats. Zero sugar prevents obesity, stabilizes moods, maintains clear skin, and reduces the risk of diabetes and other digestive problems. Like zero sugar, zero carbohydrates also lead to fewer risks of diabetes and obesity, while zero fats also lead to a lower chance of cardiovascular disease.
13. It has a High Density of Nutrition:
The vitamins and minerals indicated in the above nutritional facts simply conclude that chaga tea is multi-purpose for the whole body, and each mineral contributes to a healthy body through its own areas and functions.
14. Prevents Diabetes:
Diabetes can be prevented by consuming the benefits of chaga tea because chaga itself is traditionally used to treat diabetes. A 2008 study published in the Journal of Ethnopharmacology emphasized this ability because it helps lower cholesterol plus blood sugar levels. That conclusion was made after testing with diabetic mice.
15. Contains the Health Benefits of Vitamin B and D Complex:
Vitamin B complex is a cross product made of eight different forms of B vitamins, which are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine) , vitamin B7 (biotin), vitamin B9 (folic acid) and finally vitamin B9 (cobalamin). Each of their individual roles leads to improvised general body health, such as improved hormones and immunity, prevents strokes and more. Meanwhile, vitamin D, which is more prevalent in fish, is best used to maintain bone, respiratory and renal health.