A healthy lifestyle is finding a balance between intake and exercise. Spirulina is an ideal supplement to lose weight, in addition to the properties it provides. Find out more about the benefits of these algae. Spirulina is a blue-green microalga that contains an immense amount of nutrients. It is the ideal complement for a proper diet that includes foods that benefit your body. There are many ways to lose weight. There are people who strive to meet strict diets that do not necessarily benefit their body. There are also people who think that with enough exercise they can maintain their health no matter what they eat.
The truth is that a healthy lifestyle is finding a balance between intake and exercise.
What is Spirulina?
This alga is one of the oldest life forms on earth. It is believed that this small plant is mainly responsible for the appearance of oxygen in the atmosphere. According to UNICEF and the UN, spirulina is a “super-food“, one of the most nutrient-rich foods in the world. It is recommended in the diets of high performance athletes. Even NASA has recommended its consumption for astronauts.
This alga develops in the waters of countries such as:
- Middle East.
Currently there are different nutritional supplements based on spirulina in the market. However, when you decide to buy it, be sure to indicate its organic origin.
Benefits of Spirulina
1. It Contains a High Nutritional Value
In general, the feeling of hunger between meals is a reaction of the body when it suffers from nutritional deficiencies. Therefore, if you eat foods with low nutritional value, the desire to eat will appear even though it has been a short time since the last meal. Spirulina acts as a nutrient catalyst activating digestion. On the other hand, its content of multiple vitamins stands out, such as Vitamin C and Vitamin B and E. It also contains minerals such as zinc, copper, manganese and magnesium.
“These vitamins and minerals accelerate metabolism and prevent the absorption of fats”.
2. Provides Proteins
Many people think that protein can only be found in meat. The truth is that there are many vegetables that contain a high concentration of proteins. These proteins are as beneficial as animal proteins. Spirulina is 55% and 75% protein. This makes it an ideal food in diets. The absorption of the protein contained in spirulina is four times greater than the protein of the meat.
3. It is a Low Calorie Food
This small alga is one of the foods with the lowest calorie intake per gram that exists naturally in the world. A teaspoon of spirulina contains only about 20 calories. Regular consumption of spirulina satisfies a large amount of the body’s nutritional needs. Few people have been shown to be allergic to spirulina. However, it is recommended that your doctor perform the corresponding tests. Avoid consuming spirulina if you are allergic to seafood or fish, or if you suffer from hypothyroidism.
4. Lower Blood Pressure and Sugar Levels
Spirulina regulates triglyceride levels in the blood. It also helps to process cholesterol and mobilize fats. It is very beneficial for diabetic patients or with high blood sugar levels. Because of its high content of fatty acids, such as Omega 3 and gamma linoleic acid, the consumption of spirulina regulates the production of insulin. Insulin in turn prevents the tendency to obesity and other related diseases. Spirulina is the organic dietary supplement that will make your body work better.
To lose weight, spirulina is much more advisable than synthetic dietary supplements. Remember, weight loss is most effective when combining proper diet and physical activity.