7 Proven Benefits of Black Seed Oil for your Health!

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Of the more than one thousand peer-reviewed scientific articles that have been published on the benefits of black seed oil, one fact is clear: there are few problems that the body cannot overcome. With virtually no side effects, the healing ability of black seed is truly incredible and it is surprising that most of the world’s citizens have never heard of it!

Benefits of Black Seed Oil:

Of the many ways that black seed oil benefits the body, the six that stand out in the scientific literature highlight its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and Infections like MRSA.

1. Cancer:

Croatian scientists evaluated the antitumor activity of thyminoquinone and thymhydroquinone in mice and found that the two phytochemicals in the benefits of black seed oil can result in a 52 percent decrease in tumor cells. Being rich in both chemicals, black seed is unique as it can help prevent and treat cancer through a variety of mechanisms:

  • Antiproliferation
  • Induction of apoptosis
  • Cell cycle arrest
  • Generation of reactive oxygen species
  • Anti-metastases
  • Anti-angiogenesis

According to one study, the antitumor effects of thyminoquinone have also been investigated in mouse models with tumor xenografts for colon, prostate, pancreas and lung cancer. The combination of thimoquinone and conventional chemotherapeutic drugs could produce a greater therapeutic effect and reduce the toxicity of the latter.

2. Liver Health:

The liver is one of the most important organs in the body; Almost all toxins are processed through the liver, and liver bile is the key to digesting fats and keeping the mind and body happy and healthy. For those who have had problems with poor liver function due to the side effects of medications, alcohol consumption or disease, black seed oil could greatly accelerate the healing process. In a recent study, scientists discovered that the benefits of black seed oil benefit liver function and help prevent damage and disease.

3. Diabetes:

Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Medical Research Council stress that the benefits of black seed oil “cause a gradual partial regeneration of pancreatic beta cells, increases low serum insulin levels. And lowers elevated serum glucose”; This is really quite deep because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes. In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; however, it has not shown significant adverse effects and has a very low toxicity”. This is BIG because metformin, one of the most commonly prescribed type 2 diabetes medications, can cause a lot of side effects, including:

  • Swelling
  • Constipation / diarrhea
  • Redness of the skin
  • Gas / indigestion
  • Acidity
  • Headache
  • Nail changes
  • Metallic flavor in the mouth
  • Muscle pain
  • Stomach ache

4. Weight Loss:

Recently a study was published that systematically reviews the literature on plants that have anti-obesity properties and discovered that the benefits of black seed oil were among the most effective natural remedies on the planet. Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that helps diabetics.

“Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight”

  • Appetite
  • Absorption of glucose in the intestine
  • Hepatic gluconeogenesis
  • Glucose levels
  • Cholesterol
  • Triglycerides

5. Hair:

Probably one of the most exclusive benefits of black seed oil is its strange ability to help restore hair loss. No one understands why it happens, but it is not difficult to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is a very good reason to see how black seed oil can help promote the strengthening of hair roots.

6. Skin:

Produced in the retina, choroids and epidermis, melanin is a pigment that protects the skin from damage. You are probably the biggest family, since it is the main chemist responsible for giving our eyes and skin their individual color. Known for promoting and inhibiting melanogenesis (melanin production), the benefits of black seed oil on the skin and other cells are deeply healing. For example, in a study conducted by Iranian researchers, Nigella saliva was found to be as effective as Betamethasone skin cream for improving the quality of life and decreasing the severity of hand  eczema; When you consider that black seed oil has virtually no side effects, the benefits of black seed oil, in fact, far exceed medical intervention!

7. Infections (MRSA):

Of all the superbugs that the benefits of black seed oil can kill, methicillin-resistant Staphylococcus Aureus (MRSA) is one of the most important. MRSA  is plaguing hospitals and nursing homes worldwide because common staphylococcal infections are becoming resistant to generic antibiotics; The elderly population is especially at risk because it is usually associated with invasive procedures such as surgeries, intravenous tubes and artificial joints; Mainly due to weakened immunity, the growing population of older people has made MRSA a risk to global public health. Fortunately, one of the strongest benefits of black seed oil is that it can help with this; Pakistani scientists took several strains of MRSA and discovered that each was sensitive to N. Sativa, demonstrating that black seed oil can help slow or stop the spread of MRSA out of control.

Unique Benefits of Black Seed Oil:

The uniqueness of black seeds is first realized by the many names to which reference is made:

  • Black cumin
  • Black caraway
  • Black sesame
  • Onion seeds
  • Roman Coriander

The “black seed” is actually more a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin. Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension. Quite possibly, the most promising research has been done by connecting the benefits of black seed oil to multi-drug resistant bacteria. This is really a big problem because these so-called “supermicrobials” are becoming a major public health risk. According to the American Institute of Health:

  • Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV, staphylococcus, tuberculosis, influenza, gonorrhea, candida and malaria.
  • Between 5-10% of all hospital patients develop a superbacterial infection.
  • More than 90,000 of these patients die each year, compared to 13,300 patient deaths in 1992.
  • People infected with superbugs usually have longer hospital stays, require more complicated treatment and do not recover as well.

A study conducted by researchers from Jawaharlal Nehru Medical College proposed to determine how potent the benefits of black seed oil were against some of these superbugs and compare it with various antibiotics, such as Amoxicillin, Gatifloxacin and Tetracycline; According to the study, of the 144 strains analyzed, most of which were resistant to several antibiotics, 97 were inhibited by black cumin oil. Next to oregano oil, few things on the planet can boast of having this kind of power for microbes. The study found that it was especially effective against multi-drug resistant strains of P. aeruginosa and S. aureus. The key to understanding why the benefits of black seed oil for the body; It is because it is rich in three key natural chemicals: Thymoquinone (TQ), Thymhydroquinone (THQ) and Thymol.

The Power Behind the Benefits of Black Seed Oil:

In an effort to offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help; the scientists tested thymol, TQ and THQ against 30 human pathogens and were surprised to discover that:

  • Each compound showed 100% inhibition for the thirty pathogens evaluated.
  • Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by timamohydroquinone and thymol.
  • Thymol was the best antifungal against fungi followed by TQ and THQ.

What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but is also more important also collectively. Essentially it shows that fungi and molds cannot exist in the presence of these phytochemicals, it is not surprising why researchers are trying to solve the problem of the superbug with black seed oil.

-Timoquinon: an active ingredient in black seed, researchers have been investigating TQ since the 1960s. It is known for its antioxidant, anti-inflammatory and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma and carcinogenesis. Interestingly, thimoquinone acts as a free radical or an effective superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase. Both glutathione peroxidase and S-transferase are announced to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.

-Timidohydroquinone: similar to thymmoquinone, thymhydroquinone is one of the most potent natural inhibitors of acetylcholinesterase (AChE) on the planet; AChE inhibitors are chemicals that stop the activity of the enzyme, which increases the amount of time and the amount of acetylcholine in the neurotransmitter that remains active in the brain. To give you an idea of ​​its usefulness, pharmaceutical grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions that include:

  • Apathy
  • Alzheimer disease
  • Autism
  • Glaucoma
  • Dementia
  • Myasthenia gravis
  • Neurodegenerative conditions
  • Postural Tachycardia Syndrome
  • Schizophrenia
  • Parkinson’s disease

Given that the pharmaceutical approach to these diseases has a great cost to the patient, it offers a lot of hope to literally millions of people to learn that safe plant-based solutions are a viable alternative!

-Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that has a number of useful qualities. For example:

  • It is commonly used as a tuberculocide and virucidal to kill tuberculosis and various viruses.
  • It is used as a medical and general purpose disinfectant.
  • It is a pesticide that degrades rapidly and does not persist.
  • It is also used in food flavors, perfumes, mouthwashes and even cosmetics.


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