Include in our diet protein rich vegetable such as Brussels sprouts; broccoli or spinach can help us lose weight in a healthy way. Losing weight in a healthy ...

Squat exercises help us tone buttocks and legs. When you master the basic technique you can add other exercises to the routine. Here we explain 10 types of ...

A healthy lifestyle is finding a balance between intake and exercise. Spirulina is an ideal supplement to lose weight, in addition to the properties it ...

In addition to low calorie foods we must also choose those foods that helps to lose weight. We will opt for those that are rich in fiber and water. Obesity is ...

At night we do not burn what we consume at dinner, so it is advisable to take foods that are easy to digest and easy to digest. If we want to lose weight ...

Both red tea and green tea contribute to weight loss. Red tea cleanses the body and increases the caloric expenditure. We must always accompany our diet with ...

Ginger helps us regulate appetite, as it provides a feeling of fullness. In addition, it has thermogenic properties, which favors the burning of fats. We can ...

  To obtain results it is essential that we forget the refreshments and the fast food and those we complement our diet with abundant water, a balanced ...

In addition to eliminating toxins and accumulated fat, garlic and onions also enhance liver functions and protect our cardiovascular health. Recently we ...

  In addition to helping us combat abdominal fat we can take advantage of this garlic and lemon remedy to purify our body and optimize its basic functions. ...

  One of the best known foods to eliminate abdominal fat is ginger root. It should be consumed fresh added to our dishes, but we can also take advantage of it ...

It is the leading weight loss supplement. The supplement contains two natural and most effective ingredients for weight loss, one is turmeric, and another is ...