n addition to helping us combat abdominal fat we can take advantage of this garlic and lemon remedy to purify our body and optimize its basic functions. The accumulation of abdominal fat is a condition that affects millions of people around the world. There are some home remedies that can improve it (with garlic and lemon, for example). It gets stronger over the years. In fact, it is one of the most difficult to fight. Although many consider it an aesthetic problem, the importance of eliminating it lies in the serious health risks involved. Although it is true that it affects the figure significantly, the essential thing is to be aware that its presence increases the probability of suffering from serious illnesses. Experts in health and nutrition agree that the most effective way to combat it is with the adoption of a balanced diet plan and the regular practice of physical exercise. However, there are also other “aids” that, thanks to their properties, serve as a complement to achieve good results in a short time. This is the case of a home remedy with garlic and lemon whose action reduces cholesterol levels and excess fat.
In this space we want to give you in detail all its benefits and the way to consume it to achieve the desired measures.
What are the Benefits of Garlic and Lemon to Combat Abdominal Fat?
The cure of lemon juice with garlic clove is a traditional remedy. It has been used to treat various types of ailments. Both have detoxifying and digestive properties that serve to promote the elimination of waste in order to improve the function of the liver and colon. Garlic contains an active substance called allicin, which has shown positive results in cholesterol reduction and heart risk. This has an anti-inflammatory and diuretic power that stimulates the elimination of retained liquids to deflate the tissues. It is considered as a natural suppressant of appetite, since when ingested it prolongs the sensation of satiety and curbs the desire to ingest excess calories.
“Its high antioxidant content prevents cellular oxidation and prevents disorders related to premature aging”.
These benefits are enhanced with those provided by the lemon. This is a citrus fruit of high detoxifying and digestive power. In addition, it has been used since ancient times as an ally to cleanse the blood and reduce excess lipids.
Its flavonoids, substances with antioxidant action:
- First, they favor the digestion of fats.
- On the other hand, they prevent them from accumulating in the abdominal area and the bloodstream.
The juice contains a fiber known as pectin, which curbs anxiety about food and digestive difficulties.
How to Prepare this Garlic and Lemon Remedy Against Abdominal Fat?
Before preparing the garlic and lemon remedy to combat abdominal fat, it is important to clarify that it should not be considered a “miraculous” remedy to lose weight, since its function is to supplement the diet. Its advantage over other products is that it is 100% natural and can be included in a balanced diet plan. The effects it provides vary in each case, depending on the functioning of each one’s metabolism. However, if calories are controlled and energy expenditure is increased through exercise, the changes begin to be felt in a matter of weeks.
- The juice of 2 lemons
- 1 ½ liter of water
- First, peel the garlic heads and grind each of the teeth.
- Then, wash the two lemons well and cut them into slices, with their peel.
- Next, put the water in a pot. Add crushed garlic and lemon slices, and bring to a boil for 15 minutes.
- After this time, pass it through a colander and start its consumption.
- You can keep it at room temperature or in the refrigerator.
- Finally, if you do not want to do the cooking process, put everything in the jar and leave it at rest for 24 hours.
- The amount of garlic with lemon that we prepare in the water we have to divide it for three or more takes a day.
- The ideal thing is to have a cup before or during the three main meals.
- It is advisable to take it for three days in a row for a detoxification process. Afterwards, he rests for a week and resumes.
As we understand that for many people it is difficult to take it for the bitter and unpleasant taste that it has, we recommend adding a bit of organic honey to facilitate its consumption. As with other habits, it is worth making the effort to enjoy all the benefits it provides.
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