Make Light Dinners to Lose Weight without going Hungry!
At night we do not burn what we consume at dinner, so it is advisable to take foods that are easy to digest and easy to digest. If we want to lose weight without going hungry and without great sacrifices, we must pay close attention to dinner. This is the food of the day that can make us fatter if we eat excessively and, however, the one that can help us lose weight easily. In this way, we share with you some simple and light dinner proposals to go to bed without going hungry and gradually lose weight.
Does Dinner make you Fat?
We must take into account that what we eat at night , especially if it is late and we are not going to exercise before going to bed, we will not burn it and it will possibly become part of our energy reserves. These reserves, if they are excessive, become fat clusters, especially if the food we have consumed was not adequate. That is why it is convenient to prepare suitable dinners, which leave us satiated but that we can digest easily.
The Importance of the Hour
As important as what we eat will be the time we choose to have dinner. In some European countries you have an early dinner, before 6 o’clock in the afternoon, and later you take something very light. On the other hand, in other countries it takes afternoon snack and does not eat until 9 or 10 at night.
“Ideally, dinner before 8 pm, so that we have time to digest dinner properly”.
If we go to bed late and are hungry again we can always eat a fruit or an infusion.
The Balance of the Dinner
A light dinner does not mean eating lettuce with tomato. Although we want to lose weight, if we want to lose weight in a balanced way, dinner should contain carbohydrates (vegetables, fruit or cereal) and protein, so these recipes contain the exact amount we need.
Vegetable creams are very digestive, satiating and easy to prepare, as well as nutritious. We can vary the vegetables we use according to the season and look for different combinations to make them more original:
- Pumpkin and cinnamon
- Zucchini, garlic and oats
- Leeks, onions and peppers
- Carrot and ginger
In addition, we can add legumes, so they have a protein intake, and some foods that will make them even healthier:
- Brewer’s yeast : gives a delicious toasted flavor
- Wheat germ: it is a very nutritious supplement
- Seaweed: they help us to remineralize the organism
- Flax oil: provides us with essential fatty acids
Gazpacho for Weight Loss
The traditional vegetable gazpacho or liquefied is ideal for hot seasons and very healthy because it gives us a lot of raw vegetables. The gazpacho is a satiating food, so it is ideal for our weight loss plan. To make matters worse, the gazpacho is very beneficial for health; it has been shown to help in cases of hypertension.
We will liquefy or beat the following ingredients well:
- Red pepper
- Olive oil
- Sea salt
If we choose to have gazpacho dinner, we should also eat something with protein, such as a handful of nuts, a piece of fresh cheese, white fish, and so on.
Compote of Pear and Apple
If one day we are not so hungry or we have exceeded our food we can opt for a sweet dinner. Prepare compote of pear and apple that can be cooked with a little water or baked. We will add cinnamon powder, a little honey and a nut.
Vegetable with Mushrooms
The vegetable contains a lot of fiber and has relaxing effects in our body, in addition to many other benefits. It is also easy to digest, so it is ideal for dinner time. We will opt for the one we like best: artichokes, green beans, Swiss chard, spinach, etc. To add protein, we can choose the peas, which are actually a legume. Mushrooms are also appropriate, rich in protein, and will give a delicious flavor if we sauté everything together in the pan with garlic, parsley and a little smoked paprika.
Onion and Egg Soup
Finally, there is a traditional and therapeutic recipe for cold days or for those moments when we begin to feel colds. We will fry an onion and when it is soft we will add broth (homemade or precooked), chopped garlic, thyme, turmeric, a little spicy (chili, cayenne, etc.) and, at the last moment, a raw egg. We will stir well and in a few minutes the soup will be ready. We can accompany it with a slice of toasted wholemeal bread.
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