To obtain results it is essential that we forget the refreshments and the fast food and those we complement our diet with abundant water, a balanced diet and physical exercise. In the search to improve our figure and lose weight, the waist is one of the areas of our body that we find it hardest to mold, since it is the part where more fat accumulates and where other problems of our body will always be noticed such as belly swelling or fluid retention. Fighting the waist fat and eliminate those annoying kilos is not an easy task, but neither is it impossible. Following a good diet plan, doing physical activity, consulting a nutritionist and supporting yourself with some recipes, you will be able to fight that annoying fat in the waist that prevents you from achieving the desired figure. Here are some tips you can follow!
Tips to Lose Centimeters in the Waist
- The first thing you must keep in mind to eliminate fat from the waist and lose inches is that you should avoid fat consumption and focus only on eliminating the fats that have already accumulated. If you cannot reduce your daily fat intake, whatever you do, you will not see the results.
- If you like fast foods and include them frequently in your diet, you should know that, in addition to gaining fat, you are also doing a lot of damage to your body and could develop, in the long term, serious diseases. Completely eliminate the consumption of fast foods from your diet.
- Consume low-fat proteins, such as lean meats or foods such as soybeans and beans.
- Avoid excessive consumption of dairy products, sugary drinks and refined foods.
- If you suffer from food intolerances, you must learn to identify which foods hurt you and, where possible, avoid their consumption. The food intolerances cause inflammation in the belly and, therefore, also affect the contour of your waist.
- Increase the daily consumption of water instead of drinking soft drinks or sodas. Water is the best way to stay hydrated and also contributes to the elimination of toxins from the body. It is very easy to adopt this good habit when you have the will.
- Focus on the exercises located for the waist. The main routines include crunches, lifting the legs and doing waist twists. It is also important to increase the time of cardiovascular exercise, since this is key to burn fat.
- Avoid situations of stress, as this problem increases the production of a hormone called cortisol, which has been linked to food cravings, obesity and weight gain, especially in the areas of the waist.
- Improves posture to achieve a change in both the waist and the abdomen. Do this exercise: Stand in front of the mirror and adopt an appropriate posture. Do you see how the abdomen is instantly reduced and the waist lengthened? The position is key to shape the waist and have a better figure.
Remedy to Burn Fat and Reduce Inches from the Waist
“This powerful remedy is a great support for diet and exercises whose main objective is to reduce the fat located in the waist”.
It consists of three basic ingredients: fresh horseradish, lemon peel and honey. The properties of these ingredients help to fight fat, increase metabolism, promote the elimination of toxic substances from the body, stimulate the elimination of liquids retained in the body and, in addition to all this, are also good for improving brain function, memory, hearing and vision.
- 3 lemons, with shell.
- 3 tablespoons of honey
What should you do?
Before combining the ingredients, it is very important that you thoroughly wash the radishes and lemons so that they are completely disinfected, since we are going to use them with their respective husks. To ensure the elimination of microorganisms, immerse the lemons and radishes in a container with equal parts of water and white vinegar. When you have already disinfected the ingredients, liquefy the 125 grams of horseradish. Apart, cut the lemons in several places, keeping their skin, and then try them together with the radishes. Finally, add three tablespoons of honey and pass everything through the blender for a few seconds, so that it is fully integrated. It is recommended to consume a spoonful of the drink twice a day, with meals. The resulting remedy can be packed in a glass jar and stored in the refrigerator. In a period of three weeks and supported with good nutrition and exercises, you will start to see the results.
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